DarkMage88's Journal, 06 September 2012

150.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 52.22g | Prot: 64.28g | Carb: 131.94g.   Breakfast: Greek Style Nonfat Yogurt - Plain, Coconut Milk Beverage Unsweetened, Chia Seed, Old Fashioned Oats, PB2 Powdered Peanut Butter, Bananas. Lunch: Curry Quinoa Salad–in–a–Jar. Dinner: Roasted Garlic Hummus, Red Bell Pepper, Stir-Fry Vegetables, Dubliner Irish Cheese, Scrambled Egg. Snacks/Other: Organic Reduced Sugar Apricot Preserves, Greek Style Nonfat Yogurt - Plain, Milk Chocolate Truffles, Special K, Honey Nut Cheerios, Skim Plus Fat Free Half & Half, Coffee. more...

2172 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 7/mph - 36 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...