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oooh wat zijn squats fijn na 2 dagen voel ik ze nog 😂 no pain no gain 💪
Diet Calendar Entry for 20 October 2018:
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1481 kcal
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Fat: 24.55g | Prot: 119.02g | Carb: 187.87g.
Breakfast: Jumbo Magere Franse Kwark, Herbalife Voedingsshake, Jumbo Halfvolle Melk, Myprotein Impact Whey Protein. Lunch: Jumbo Magere Franse Kwark, Lassie Zilvervliesrijst 100% Volkoren, Spiegelei, Rode Uien. Snacks/Other: Jumbo Magere Franse Kwark, Myprotein Impact Whey Isolate. more...
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