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ctli50
Journal
20 Mar 08
ctli50's Journal, 20 March 2008
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Weigh In record (no journal entry) for 20 March 2008
243.0 lb
Lost so far:
38.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2008:
974 kcal
Fat: 45.92g | Prot: 71.09g | Carb: 69.93g.
Breakfast:
spirulina.
Lunch:
Chicken wing meat and skin (broilers or fryers, flour, fried, cooked), pizza.
Dinner:
rotisserie chicken.
Snacks/Other:
raisins, almonds.
more...
3316 kcal
Activities & Exercise:
Conditioning exercise (health club) - 22 minutes, Running (jogging) - 5/mph - 24 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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