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ctli50
Journal
19 Mar 08
ctli50's Journal, 19 March 2008
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Weigh In record (no journal entry) for 19 March 2008
243.0 lb
Lost so far:
38.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2008:
598 kcal
Fat: 22.28g | Prot: 37.46g | Carb: 71.57g.
Breakfast:
spirulina.
Lunch:
lettuce, blue cheese, shredded cheese.
Dinner:
smart ones cheddar.
Snacks/Other:
almonds, raisins.
more...
2685 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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