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fvtown11
Journal
06 Sep 12
fvtown11's Journal, 06 September 2012
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Weigh In record (no journal entry) for 06 September 2012
154.8 lb
Lost so far:
15.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2012:
895 kcal
Fat: 43.70g | Prot: 31.67g | Carb: 96.32g.
Breakfast:
Cream (Half & Half), Sausage Biscuit, Instant Oatmeal - Maple & Brown Sugar, Milk (Nonfat), About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub, Toasted 100% Whole Wheat Bread.
more...
2448 kcal
Activities & Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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