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Jolanda2608
Journal
06 Sep 12
Jolanda2608's Journal, 06 September 2012
Jolanda2608's Profile
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Weigh In record (no journal entry) for 06 September 2012
140.2 lb
Lost so far:
0.9 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2012:
1295 kcal
Fat: 40.90g | Prot: 46.50g | Carb: 186.63g.
Breakfast:
Aardbei.
Lunch:
Rundvlees Gehaktballen, Italiaanse Bol.
Dinner:
Mexico Melange, Rundvlees Hamburgers, Barbecue Minikrieltjes.
Snacks/Other:
Pombär, Mandarijn.
more...
2111 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 30 minutes.
more...
gaining 7.7 lb a week
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