Weigh In record (no journal entry) for 06 September 2012
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197.1 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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573 kcal
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Fat: 31.11g | Prot: 14.91g | Carb: 57.93g.
Breakfast: Jogurt Grecki, Słonecznik Łuskany, Musli Orkiszowe z Jagodami Goji, Otręby Przenne. Snacks/Other: Brzoskwinie. more...
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losing 2.3 lb a week
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dancold's weight history
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