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Wow! I’m so happy to be down into the 180’s. 19 pounds to go!!
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189.3 lb
Lost so far: 12.8 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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690 kcal
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Fat: 38.00g | Prot: 46.00g | Carb: 27.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Ragu Cheesy Classic Alfredo Pasta Sauce, Great Value Canned Chunk Chicken Breast, Del Monte French Style Green Beans. more...
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losing 5.3 lb a week
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newnbetter's weight history
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