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9/5/12
Today was a good dieting day. I got rid of the nasty pure protein powder by giving it to someone else at work who is trying out protein powders. Hopefully she will like it. I feel much better today and was able to go to work. On Friday morning I see my dietician again to see what she will suggest in advancing me along my diet. I have some struggles to speak with her about and we'll see what her suggestions are. I see my primary physician in a couple of weeks. Still not doing too good with the water and need to start doing some kind of exercise. My back is doing a tiny bit better since I've lost 14 pounds, but the pain is not going to go away completely until I lose more weight. I've had a few people mention exercising in a swimming pool, but I hesitate to spend the money on a gym. I hate going to the pool because it takes so much of my time out of my day. It might be my solution to avoiding eating in the evening and also tire me out enough to get to bed earlier. I'll have to investigate cost before I make a decision on this. I'd rather go to a place that would allow a monthly cost and not require a contract to be signed. I hate being tied into a gym for a long time. I always seem to waste money when I do something like that. I guess all I can do is check things out.
Diet Calendar Entries for 05 September 2012:
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1573 kcal
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Fat: 43.70g | Prot: 100.01g | Carb: 223.08g.
Breakfast: Bananas, mocha espresso protein powder, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: thinkGreen Nutrition Bars - Peanut Butter Chocolate, Tap Water, Chewy Granola Bars - Trail Mix, Natural Apple Sauce, Canned Salmon, Thousand Island Salad Dressing (Reduced Fat), Lettuce. Dinner: Provolone Cheese, Maple Honey Turkey Breast, Bold & Creamy Spicy Ranchero Sauce, Smart & Delicious Soft Wraps Rosemary, watermelon. more...
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4415 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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