nargasai's Journal, 19 October 2018

188.2 lb Lost so far: 38.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 22.41g | Prot: 99.67g | Carb: 155.52g.   Breakfast: Tea with Milk. Lunch: Kawan Food Vegetable Curry, Arnold 100% Natural Whole Wheat Bread, Veal Cutlet or Steak (Lean Only Eaten), Honey , Apples . Snacks/Other: Apples , Tea with Milk. more...

702 kcal

Activities & Exercise: Treadmill running - 50 minutes, Apple Health - 23 hours and 10 minutes. more...