AnnA7984's Journal, 05 September 2012

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Weigh In record (no journal entry) for 05 September 2012

162.0 lb Lost so far: 4.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2012:

307 kcal

Fat: 8.66g | Prot: 7.28g | Carb: 54.53g. Breakfast: Milk, coffee, quaker real medleys. more...

2234 kcal

Activities & Exercise: Housework - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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AnnA7984's Journal, 05 September 2012

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