Weigh In record (no journal entry) for 05 September 2012
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137.5 lb
Lost so far: 11.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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952 kcal
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Fat: 26.88g | Prot: 59.41g | Carb: 113.86g.
Breakfast: Blueberry Muffins. Lunch: Tuna in Water (Canned), Saltine Crackers. Dinner: Chocolate Cake (Without Frosting), Crunchy Taco Shells, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Carne Asada, Brown Rice, Ortega Refried Beans. more...
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2660 kcal
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Activities & Exercise:
Standing - 25 minutes, Walking (slow) - 2/mph - 40 minutes, Bicycling (fast) - 15/mph - 50 minutes, Hiking - 55 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 40 minutes, Driving - 1 hour. more...
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losing 1.2 lb a week
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