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It is good to be back documenting my food intake. It is alarming how many calories I'm consuming. Ok, that may have been a bit dramatic. Staying under 2000 and that is not terrible. If you look real closely you can easily see where those "extra" calories are coming from. Maybe it's time to seriously consider dentures and ride myself of this mouth full of sweet teeth. Here's my real problem. I leave the house about 4:35am to go to the gym. Eat something lite before going; banana, cereal, fiber one bar. After my work-out I am starving! From 6:45 to about 10:30 all I want to do is eat. Typically, that's what I do too. I need to make a more conscience effort to pack healthy snacks before leaving for the gym. Definately have some kinks to figure out still. On the plus side...I have muscles! Yes, it is true. Muscles. Not only do I feel stronger, have more endurance but these muscles are visiable! Moderately defined muscles. Can I count them as part of my weight gain? NO! My gain has nothing to do with muscle mass and everything to do with poor food choices. Lets be honest. Progress not perfection. I do finualy feel like I'm back on track. I am more focused again. These are all good things. Small steps but necessary. Forward motion.
Diet Calendar Entries for 05 September 2012:
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1715 kcal
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Fat: 46.41g | Prot: 62.31g | Carb: 222.03g.
Breakfast: skim milk, reduced fat skippy peanut butter, natures pride 12 grain bread. Lunch: glazed donut casey's, fiber one bar, nutri grain bar kelloggs. Dinner: center cut ham, hash browns frozen, egg. Snacks/Other: vanilla ice cream no sugar added blue bunny, daiquiri. more...
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3230 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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