Weigh In record (no journal entry) for 21 May 2010
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200.4 lb
Lost so far: 22.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2010:
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1170 kcal
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Fat: 44.29g | Prot: 102.53g | Carb: 93.53g.
Breakfast: Light Nonfat Yogurt - Blueberry, Granulated Splenda, Non-dairy Creamer, Regular Coffee. Lunch: broccoli. Dinner: lettuce, tuna salad. Snacks/Other: fresh cherries, Light Nonfat Yogurt - Peach. more...
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losing 3.5 lb a week
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Dunlap's weight history
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