NurseHezz's Journal, 18 October 2018

Extra lean chicken burger and grilled asparagus 👍

Diet Calendar Entry for 18 October 2018:
1068 kcal Fat: 56.27g | Prot: 77.82g | Carb: 66.38g.   Breakfast: Butterball Turkey Bacon, Scrambled Egg . Lunch: Rice Noodles (Cooked) , Golden Dragon Thick Teriyaki Sauce, Chicken Stir Fry. Dinner: Cooked Asparagus (from Fresh), Hellmann's Light Mayonnaise, Ben's Burger Buns, Compliments Extra Lean Chicken Burger. Snacks/Other: 1% Fat Milk, Sugar, Coffee. more...

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Comments 
That looks good 
18 Oct 18 by member: dzemsta
It really was surprisingly good 👍. The burgers are “Our Compliments” brand extra lean chicken burgers, and they are only 180 calories each. 
19 Oct 18 by member: NurseHezz

     
 

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