Weigh In record (no journal entry) for 05 September 2012
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1217 kcal
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Fat: 41.89g | Prot: 80.97g | Carb: 135.65g.
Breakfast: strawberries, bacon, quaker instant oatmeal cinnamon and apple, french vanilla creamer, coffee, splenda. Lunch: wheat tortilla, onion chopped, ham deli meat, egg white scramble. Dinner: tomato, black beans, fried chicken breast, cucumber , jalapeno sliced. Snacks/Other: 3 roasted almonds with salt, peanut butter cookie. more...
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3018 kcal
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Activities & Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 8/mph - 20 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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