Weigh In record (no journal entry) for 05 September 2012
|
241.4 lb
Lost so far: 4.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2012:
|
1682 kcal
|
Fat: 46.24g | Prot: 170.35g | Carb: 147.24g.
Lunch: italian, Chicken Breast Tenderloins. Snacks/Other: yasso, pita chips, hummus, heb fruit bar, 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lc512's weight history
|