Smoot4Prez's Journal, 21 May 2010

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Weigh In record (no journal entry) for 21 May 2010

216.2 lb Lost so far: 3.8 lb. Still to go: 31.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2010:

2168 kcal

Fat: 50.57g | Prot: 126.56g | Carb: 141.67g. Breakfast: boiled egg, skim milk. Lunch: subway steak, subway steak. Dinner: broccoli, tilapia. Snacks/Other: vodka. more...

2389 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Smoot4Prez's Journal, 21 May 2010

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