Weigh In record (no journal entry) for 05 September 2012
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183.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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3370 kcal
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Fat: 117.81g | Prot: 132.56g | Carb: 491.22g.
Breakfast: Hemp Protein Powder, Rolled Oats, Yerba Mate Organic Tea, Green SuperFood Drink Powder, Emergen-C, Raisins. Lunch: lasagna, marinated tofu, marinated tofu, California Quinoa Salad, Gingerberry Kombucha, Marinated Beet Salad, Raisins, Raisins. Dinner: All Natural Barbecue Sauce, Ginger and Sesame Salad Dressing, Green Olives, Extra Firm Silken Tofu, Corn Grits Polenta, Strawberries, Green Leaf Lettuce, Bell Peppers, Minced Garlic, Zucchini, Coconut Oil, Green Onion, Carrots, Walnuts, Sweet Potato, Tomatoes, Vegetable Culinary Stock, Coconut Milk, Coconut Milk, Nutritional Yeast. Snacks/Other: 73% Organic Dark Chocolate. more...
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4003 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 45 minutes. more...
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losing 18.2 lb a week
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dforkner's weight history
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