jhultin's Journal, 21 May 2010

215.0 lb Lost so far: 13.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 63.46g | Prot: 61.40g | Carb: 208.90g.   Breakfast: Fresh Buttery Taste Spread, Red Bull Sugar Free, Light White Bread. Lunch: Salami Sandwich with Spread. Dinner: Fresh Buttery Taste Spread, Sour Dough Bread, Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: All Natural Tapioca Pudding, candy sour apple rings. more...

3011 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Standing - 2 hours, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...