Weigh In record (no journal entry) for 05 September 2012
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181.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1284 kcal
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Fat: 28.39g | Prot: 52.93g | Carb: 91.67g.
Breakfast: coffee, banana. Lunch: green tea, chargrilled chicken sandwich. Dinner: STEAK RIBEYE. Snacks/Other: Zinfandel Wine. more...
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losing 0.4 lb a week
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