rdcme's Journal, 18 October 2018

168.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 39.15g | Prot: 50.84g | Carb: 150.95g.   Breakfast: Tea with Skimmed Milk, Tesco Orange Juice Smooth, Danish Pastry, Coffee with Skim Milk. Lunch: Maxi Nutrition Protein Bar, Tea with Skimmed Milk, Plain Bread Sticks. Dinner: Sauvignon Blanc Wine, Tesco Garden Peas, Tesco Bacon, Tesco Value Oven Chips, Tesco White Bread Rolls, Veggie Burgers. more...

2700 kcal

Activities & Exercise: Desk Work - 3 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...