Weigh In record (no journal entry) for 18 October 2018
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189.3 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1351 kcal
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Fat: 69.00g | Prot: 80.27g | Carb: 111.26g.
Breakfast: Butter , Egg, Arnold 100% Natural Whole Wheat Bread, Tea with Milk. Lunch: Apples , Vegetable Soup (Home Recipe). Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) , Peaches . Snacks/Other: Apples , Powerful Yogurt Whole Milk Greek Yogurt , Melissa's Daikon. more...
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losing 4.9 lb a week
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