Weigh In record (no journal entry) for 05 September 2012
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179.8 lb
Lost so far: 1.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1775 kcal
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Fat: 91.75g | Prot: 78.37g | Carb: 175.76g.
Breakfast: Hemp Hearts, Rice Protein, Original Coconut Milk, Rader Farms Nature's Three Berries, Non-Diary Rice Milk, Spinach, Strawberry, Banana. Lunch: Cantaloupe Melons, Pineapple, Raspberries, Strawberries, Pomegranate Blueberry Trio Bar, Pastrami Seasoned Turkey Breast, Rice Works. Dinner: Spinach, Egg, Bacon, Mushroom, Annie's, Slivered Almonds, Pomegranate Blueberry Trio Bar. Snacks/Other: Fruit and Nut Medley. more...
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losing 12.6 lb a week
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