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WhatKatieDid
Journal
15 Oct 18
WhatKatieDid's Journal, 15 October 2018
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Weigh In record (no journal entry) for 15 October 2018
152.4 lb
Lost so far:
17.4 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2018:
1237 kcal
Fat: 132.42g | Prot: 64.14g | Carb: 142.02g.
Breakfast:
Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe).
Lunch:
Tesco Tandoori Spiced Hot Smoked Salmon Fillets, Avocados, Marks & Spencer Sweet Bistro Salad, Cucumber, Cherry Tomatoes.
Dinner:
Tuna Pasta Bake 13.10.18.
Snacks/Other:
Waitrose Apple Juice, Reese's Peanut Butter Cups.
more...
1916 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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