Weigh In record (no journal entry) for 05 September 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1033 kcal
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Fat: 42.56g | Prot: 108.05g | Carb: 52.26g.
Breakfast: fried rice, hard swiss cheese, CAPPUCCINO CHOCORITE, coffee, BOILED EGG. Lunch: turkey breast, lettuce. Dinner: red grapes, BOILED EGG, CAPPUCCINO CHOCORITE. Snacks/Other: turkey breast, CAPPUCCINO CHOCORITE. more...
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2586 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Badminton - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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