Weigh In record (no journal entry) for 05 September 2012
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1530 kcal
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Fat: 31.70g | Prot: 94.25g | Carb: 219.40g.
Breakfast: onion, spinach fresh express, scrambled egg, 2 egg whites, avocado, red pepper, chicken, Zucchini. Lunch: carrots, 100% whole wheat pasta, celery, Zucchini, chicken, spinach fresh express. Dinner: spinach, chicken, celery, 100% whole wheat pasta, Zucchini, carrots. Snacks/Other: orange, raw almonds, baby carrots. more...
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2073 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes, Weight Training (moderate) - 43 minutes. more...
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losing 2.8 lb a week
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