Weigh In record (no journal entry) for 18 October 2018
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166.0 lb
Lost so far: 226.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1718 kcal
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Fat: 39.45g | Prot: 174.14g | Carb: 139.30g.
Breakfast: Marmite Marmite, Asda Chicken and Sweetcorn Filler, Hula Hoops Puft , Flora Light, Livlife Bread. Lunch: Asda Good & Counted Tikka Cooking Sauce, Chicken Breast Meat, Asda Cauliflower Rice. Dinner: Tesco Maris Piper Potatoes, Chicken Breast Meat. Snacks/Other: Walkers Max Strong Jalapeño and Cheese, Starburst Starburst, Asda Cinnamon Swirl, Arla Protein Yoghurt. more...
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losing 1.5 lb a week
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