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gskott
Journal
21 May 10
gskott's Journal, 21 May 2010
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Weigh In record (no journal entry) for 21 May 2010
207.2 lb
Lost so far:
2.8 lb
.
Still to go:
42.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2010:
934 kcal
Fat: 23.43g | Prot: 101.16g | Carb: 77.86g.
Breakfast:
clif bar , yoplait greek 2x, Instant Coffee (made from Powdered).
Lunch:
water, steak.
more...
2289 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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