Weigh In record (no journal entry) for 05 September 2012
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173.2 lb
Lost so far: 9.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1277 kcal
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Fat: 34.73g | Prot: 68.86g | Carb: 187.95g.
Breakfast: Raspberries , Blackberries , Bananas , Blueberries , Strawberries , Total Lean Shake - Swiss Chocolate. Lunch: Apples, Beets, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Dinner: Ground Turkey, Flour Tortillas, Red Enchilada Sauce, Cooked Mushrooms (from Fresh), Sharp Cheddar Shredded. Snacks/Other: Lemons (with Peel), Organic Grade B Maple Syrup, Blackberries, Strawberries, Pineapple. more...
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2636 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Desk Work - 7 hours. more...
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losing 14.0 lb a week
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