Weigh In record (no journal entry) for 05 September 2012
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213.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1039 kcal
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Fat: 25.36g | Prot: 48.18g | Carb: 168.27g.
Breakfast: Natural Granola - Oats, Honey & Raisins, Lite Strawberry Banana Yogurt, Bananas. Lunch: Crackerfuls - Classic Cheddar, Sugar Free Dark Chocolate Pudding Snack, Turkey Sandwich with Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Diet Green Tea with Citrus, Baby-Cut Carrots Mini Bags. more...
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2971 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
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losing 2.8 lb a week
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