Weigh In record (no journal entry) for 18 October 2018
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169.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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2577 kcal
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Fat: 77.08g | Prot: 126.53g | Carb: 350.40g.
Breakfast: Devondale Light Fresh Milk, Granola. Lunch: Subway 6" Chicken Teriyaki on Multigrain. Dinner: Pasta with Cheese and Meat Sauce. more...
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gaining 1.5 lb a week
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