Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
racchie
Journal
05 Sep 12
racchie's Journal, 05 September 2012
racchie's Profile
< Previous Entry
|
Next Entry >
26.4
189.4 lb
Lost so far:
13.4 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2012:
1611 kcal
Fat: 54.86g | Prot: 47.40g | Carb: 231.36g.
Breakfast:
朝食みかんヨーグルト.
Lunch:
スーパーカップ 背脂醤油ラーメン.
Dinner:
調理したカボチャ, みそ汁, 白米, 焼き餃子.
more...
2670 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
losing 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
racchie's weight history
view complete history