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clarkegd
Journal
05 Sep 12
clarkegd's Journal, 05 September 2012
clarkegd's Profile
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Weigh In record (no journal entry) for 05 September 2012
200.8 lb
Lost so far:
7.8 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2012:
1505 kcal
Fat: 47.49g | Prot: 53.39g | Carb: 218.86g.
Breakfast:
Bananas.
Lunch:
Peaches, Crunchy Granola Bars - Pumpkin Spice Flax, Brown Cow Apricot Mango Yogurt.
Dinner:
2% Reduced Fat Mootopia Milk, Rye Bread, Broccoli Cheese Soup, Orange Chicken, Rice & Vegetable Medley.
Snacks/Other:
Mango Wafers, Challah Bread.
more...
2238 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 22.4 lb a week
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