Weigh In record (no journal entry) for 05 September 2012
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204.6 lb
Lost so far: 1.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1967 kcal
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Fat: 76.85g | Prot: 115.66g | Carb: 196.64g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Fruit Bowls - Mixed Fruit, Milk (Nonfat) . Lunch: Chip'ins - Sea Salt, White Potatoes (Flesh and Skin, Baked), Roast Beef, Blueberry Muffin Mix. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Baguette, Gorgonzola Cheese, Dried Cherries, Barbecue Sauce. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Strawberry Yogurt Burst Cheerios. more...
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2261 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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