Weigh In record (no journal entry) for 05 September 2012
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154.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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2623 kcal
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Fat: 58.78g | Prot: 90.35g | Carb: 366.93g.
Breakfast: Coffee with Sugar, Bananas. Lunch: bbq pork sandwich, Root Beer. Dinner: white potatoe, fried fish, corn on the cob, Beer (Pilsner). Snacks/Other: trail bar, fudge, tequila, triscuits. more...
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2572 kcal
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Activities & Exercise:
Running - 7/mph - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's weight history
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