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James L Griffin
Journal
05 Sep 12
James L Griffin's Journal, 05 September 2012
James L Griffin's Profile
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Weigh In record (no journal entry) for 05 September 2012
224.0 lb
Lost so far:
9.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2012:
624 kcal
Fat: 29.18g | Prot: 58.15g | Carb: 32.45g.
Breakfast:
Coffee.
Lunch:
Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks, think thin crunch fruit & nut bar blueberry -mixed nuts.
Dinner:
Fried Chicken Wing No Coating (Skin Not Eaten), Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Florida Avocados , Deli Fresh Meats Smoked Turkey Breast.
Snacks/Other:
Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks.
more...
2768 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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