Weigh In record (no journal entry) for 05 September 2012
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249.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1073 kcal
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Fat: 75.14g | Prot: 66.41g | Carb: 31.81g.
Lunch: Chicken Meat (Roasting, Roasted, Cooked). Dinner: Wheat Thins, Ham Salad, Chicken or Turkey Salad, 7 Layer Salad. more...
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4388 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 5 hours, Housework - 2 hours, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes, Driving - 1 hour. more...
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gaining 0.5 lb a week
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