Weigh In record (no journal entry) for 17 October 2018
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189.9 lb
Lost so far: 0.7 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1257 kcal
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Fat: 65.69g | Prot: 47.69g | Carb: 129.47g.
Breakfast: Deli Sliced Ham, Kraft Deli Deluxe American Cheese Slices, Udi's Gluten Free Whole Grain Bread. Lunch: Strawberries, Almonds, Bananas, Burger King Whopper Sandwich with Cheese. more...
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losing 0.0 lb a week
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