Weigh In record (no journal entry) for 05 September 2012
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235.8 lb
Lost so far: 14.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1066 kcal
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Fat: 54.12g | Prot: 114.10g | Carb: 39.62g.
Breakfast: egg 1 with yolk and 5 without, turkey sausage links. Lunch: Clif Kid Mixed Berry Organic Twisted Fruit Real Fruit Rope, No Sugar Added Bread & Butter Chips, Turkey Pepper Jack Smoked Sausage, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cherry Coke Zero (Can). Dinner: pulled pork, chicken, ranch dressing, SALAD. Snacks/Other: Diet Coke with Lime, Whole Natural Almonds, Eclipse Sugar Free Gum, Peanut Butter M&M's. more...
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gaining 1.5 lb a week
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