Weigh In record (no journal entry) for 05 September 2012
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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2111 kcal
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Fat: 76.03g | Prot: 99.74g | Carb: 257.11g.
Breakfast: Wheat and Bran with Nuts and Fruits Cereal (Presweetened), Milk. Lunch: Wafer Thin Cooked Ham, Bananas, Plain Bagel, Baked Beans, Bacon (Cured, Pan-Fried, Cooked), Toasted Multigrain Bread, Fresh Pork Sausage, Fried Egg with Fat, Butter. Dinner: Maple Syrup, Porridge. more...
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1924 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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