Weigh In record (no journal entry) for 17 October 2018
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1605 kcal
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Fat: 72.18g | Prot: 74.78g | Carb: 168.89g.
Breakfast: Pumpkin Bread. Lunch: Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants. Dinner: Oatmeal Cookies (with Raisins), Vegetable Beef Soup (Home Recipe). more...
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losing 5.6 lb a week
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tjborgman's weight history
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