Weigh In record (no journal entry) for 17 October 2018
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249.1 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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503 kcal
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Fat: 1.70g | Prot: 7.05g | Carb: 121.07g.
Breakfast: Woolworths 100% Fruit & Vegetable Juice Blend - Apple, Cucumber, Spinach, Celery & Kale. Snacks/Other: Bananas, Granny Smith Apples. more...
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gaining 1.5 lb a week
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Razien Dangor's weight history
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