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Another weekend coming up. My biggest temptations are then when I have food at home and go out to do things. I was lax on exercising the last few days. My neck has been bothering me. I need to be more active on the weekend, my usual days of rest.
Diet Calendar Entries for 21 May 2010:
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1124 kcal
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Fat: 48.95g | Prot: 49.99g | Carb: 141.07g.
Breakfast: Lactose Free Fat Free Milk, Roasted red pepper hummus. Lunch: vegetable fajita, mushrooms, salad. Dinner: Tortilla Corn Chips, Ultimate Loaded Queso without Chips. Snacks/Other: Fiber Bar Oats and Strawberries with Almonds. more...
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2337 kcal
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Activities & Exercise:
Housework - 20 minutes, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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