Weigh In record (no journal entry) for 17 October 2018
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198.6 lb
Lost so far: 17.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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2077 kcal
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Fat: 71.23g | Prot: 92.97g | Carb: 230.10g.
Breakfast: Mischkornbrot, Marmelade. Lunch: Avocado Maki, California Rollen, Nigiri Thunfisch, Lachs Sashimi, Thunfisch Maki, Lachs Maki, Vegetarische Frühlingsrolle. Dinner: Mohrenkopf, Weißwein, Mischkornbrot, Dulano Bratwurst, K-Classic Landjäger, Ja! Fleischwurst, Aldi Kochschinken, Mischkornbrot. more...
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2360 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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