Weigh In record (no journal entry) for 16 October 2018
|
180.8 lb
Lost so far: 2.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2018:
|
1584 kcal
|
Fat: 109.84g | Prot: 79.15g | Carb: 44.93g.
Breakfast: Ketchup , Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Fried Egg, Whole Milk, Coffee. Lunch: Claussen Kosher Dill Pickle Wholes, Kroger Medium Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , Butter , BJ's Mixed Vegetables. Snacks/Other: Whole Milk, Beef Steak, Lindsay Sliced Black Olives, Jim Beam Bourbon, Claussen Kosher Dill Pickle Wholes, Kroger Medium Cheddar Cheese, Good Sense Roasted & Salted Pumpkin Seeds. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrodieBoomstick9's weight history
|