Weigh In record (no journal entry) for 17 October 2018
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139.3 lb
Lost so far: 5.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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938 kcal
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Fat: 28.53g | Prot: 78.92g | Carb: 95.50g.
Breakfast: 賀寶芙 營養蛋白混合飲料, 黑咖啡, 賀寶芙 優質蛋白粉. Lunch: 米森 有機五色十穀米, 花枝丸, 鮭魚, 白切雞, 甜椒, 蘆筍, 7-11 筊白筍, 生菜. Dinner: 白切雞, 豆干, 花枝丸, 番茄, 椰菜仔, 芋頭. Snacks/Other: 蘋果, 原味薄煎餅/班戟. more...
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gaining 2.3 lb a week
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