Weigh In record (no journal entry) for 05 September 2012
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144.5 lb
Lost so far: 25.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1308 kcal
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Fat: 52.38g | Prot: 63.59g | Carb: 146.52g.
Breakfast: Pop-Tarts S'mores. Lunch: Barbecue Sauce, Hearty Breast of Chicken Soup (Small), Chicken Nuggets (8 Count). Dinner: Egg, Milk (Nonfat), Premium Pork Regular Sausage, Country Hash Browns, Natural Finely Shredded Sharp Cheddar Cheese. more...
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losing 1.8 lb a week
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fraubluecher's weight history
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