Weigh In record (no journal entry) for 16 October 2018
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131.2 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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832 kcal
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Fat: 40.85g | Prot: 46.25g | Carb: 77.25g.
Breakfast: Semillas de Linaza, Chia, Manzana Verde. Lunch: Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Carne Asada, Caldo de Carne. Dinner: Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Caldo de Carne. Snacks/Other: Maní. more...
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steady weight
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