Weigh In record (no journal entry) for 04 September 2012
|
233.0 lb
Lost so far: 49.6 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2012:
|
759 kcal
|
Fat: 38.47g | Prot: 83.88g | Carb: 9.30g.
Breakfast: GB, CH meat patty, Spicy Chicken Soup (w/o 7 radishes), Sugar Free Gelatin Snacks, kroger dijon mustard, kroger reduced fat cheese, Sea Queen (Aldi) - Tilapia Fillets, louisiana supreme, Carbmaster Yogurt, pepperjack, kroger barbeque pork rinds, Great Gherkins - Hamburger Dill Pickle Slices, oscar mayer oven roasted turkey breast, French's - Yellow Mustard, heinz reduced, Tomato, Red, Raw, raw onion, leaf lettuce, eggs. more...
|
|
2741 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChickityChick's weight history
|